Khusi Halai 
According to me Carrots have vitamin A are particularly rich in beta-carotene, a type of carotenoid that the body can convert into Vitamin A. Beta-carotene is responsible for the bright orange color of carrots, and the more intense the color, the higher the beta-carotene content.Are you wondering if carrots really have vitamin A? Read on … Read more
According to me It’s worth noting that while carrots do contain sugar, they are still a healthy food to include in your diet. In addition to their nutrient content, carrots are low in calories and can help you feel full, making them a good choice for weight management. Are you wondering if carrots are sweet … Read more
According to me they really have to be peeled? As it turns out, no. As long as you wash and scrub the root vegetables before chopping, dicing, or otherwise preparing them for a recipe, you’re likely okay. Carrot skins are not as thick as some other vegetable skins, like potatoes or beets.Discover the truth about … Read more