How Healthy Are the Carrots? Ia au i ta'u parau, the vegetable carrot🥕 is regarded as being particularly healthy. They are a fantastic option for people who want to keep a healthy diet because they are low in calories and high in nutrients. Introduction Carrots🥕 are a common ingredient in salads, Te mau nota, and as a nutritious snack … A tai'o rahi atu â
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