Carrot juice benefits for hair

Nä'ä mä Nugu̲ga̲, Carrots are an excellent source of Vitamin A and Beta-carotene. Along with these nutrients, it is a good source of Vitamin C, Lutein, Zeaxanthin, Vitamin K, dietary fiber, etc. A seasonal vegetable provides very low calories per serving and hence a best friend of dieters are carrots really good for your eyesight? … Lei mäs