do carrots have vitamin a or beta-carotene

Carrots🥕 are a great source of vitamin A, نعم. In actuality, one of the essential components in carrots🥕 is vitamin A. . Carotenoids, a type of pigment found in carrots is converted by the body into vitamin A. Carrots🥕often contain beta-carotene, the pigment that gives the vegetable🍅 its vibrant orange🍊 colour. One medium-sized carrot 🥕contains … إقرأ المزيد