E hia nga Calories kei roto i te karoti kotahi ❤️

E ai ki ahau E kai ana mo 10 carrots every day for a couple of weeks may cause carotenemia. Ka puta tenei na te tukunga o te beta-karotene ki te kiri. Koia, me kai koe i nga momo hua me nga huawhenua, tae atu ki te karoti, in moderation to get their beneficial effects without causing any unwanted effects.Wondering how many carrots you canPānuitia atu