how to cook carrots in a pan

Cook Karoti🥕 ndi zokoma, zamphamvu, ndi mtengo woyenerera. Kodi munthu angapemphenso chiyani?? Kuchuluka kwa zakudya zopatsa thanzi kungakhale bwino. Makamaka, ndi gwero labwino kwambiri la fiber ndi vitamini A. Pamenepo, beta-carotene, mtundu wovuta wa vitamini A wokhala ndi ma antioxidant amphamvu, ndi zosaneneka gwero mu kuphika kaloti. Komanso, kaloti ndi … Werengani zambiri