how to reduce bloating from vegetables

Ti o ba gbadun Karooti 🥕 Ṣe O Gassy, o le ti gbọ diẹ ninu awọn ẹni-kọọkan kerora nipa iriri gaasi lẹhin jijẹ wọn. Ọkan ninu awọn ẹfọ pẹlu iye ijẹẹmu ti o ga julọ, Karooti 🥕 jẹ orisun ikọja ti awọn vitamin, okun, ati awọn antioxidants. Sibẹsibẹ, Ọpọlọpọ eniyan ko ni idaniloju boya jijẹ awọn Karooti le fa gaasi. Nkan yii yoo … Ka siwaju