iron-rich fruits for anemia

Do Carrots Have Iron? Compared to other foods high in iron, carrots 🥕have a relatively small amount of iron. Roughly 0.3 milligram’s of iron are present in one medium-sized carrot, 🥕which is roughly 2% of the daily allowance for adults. Introduction Carrots🥕 are renowned for their vivid orange hue, crispiness, and sweet flavour. These root … Ler mais