is carrot good for health

Fruits🍊 (such apples🍎, cherries, og& pears), veggies (like broccoli, cauliflower, og& spinach), Carrots Have a Lot of Sugar whole grains (including oats, quinoa, and brown rice), og& legumes are other high-fiber foods🍔 that can aid in preventing constipation (such as lentils, chickpeas, og& black beans). INTRODUCTION he high levels of vitamins, minerals, og& fibre … Sjøen