Do Carrots Have a Lot of Sugar 
Fruits (such apples
, cherries, a& pears), veggies (like broccoli, cauliflower, a& spinach), Carrots Have a Lot of Sugar whole grains (including oats, quinoa, and brown rice), a& legumes are other high-fiber foods
that can aid in preventing constipation (such as lentils, chickpeas, a& black beans). INTRODUCTION he high levels of vitamins, mwynau, a& ffibr … Darllen mwy