Iminqathe🥕 Uncedo ngokubona kwamehlo kunokuphucula umbono, Ngokuqinisekile. Beta-carotene, uhlobo lwevithamin A oluyimfuneko ekugcineni impilo yamehlo, ifumaneka ngobuninzi kwiminqathe.🥕 Iretina, inxalenye yeliso elibona ukukhanya lize lidlulisele ulwazi ebuchotsheni, kuxhomekeke kwivithamin A ukuze isebenze kakuhle. Intshayelelo Wonke umntu uvile … Funda ngokugqithisileyo
Ngokutsho kwam, Ngaba uyafuna ukwazi ukuba ingakanani ivithamin K kwiminqathe 🥕 Yiba neVithamin K. Iminerali ebalulekileyo exhasa impilo yamathambo kunye nokuqina kwegazi yivithamin K. Imifuno emininzi enamagqabi aluhlaza iqulethe, kodwa kuthekani ngeminqathe? 🥕Isihloko se “Ngaba iminqathe🥕 inevithamin K?” kuya kuxoxwa ngayo kule nto … Funda ngokugqithisileyo
Ngaba iminqathe inceda umbono wakho imfihlelo yokuba nombono ongenasiphako? Usenokuba uyazibuza ukuba ingaba ikhona na inyani kwintetho ethi ukutya iminqathe🥕 kuyawuphucula umbono wakho.. Emveni kwakho konke, ongafuniyo ukufumana umbono ongcono ngokugawula imifuno enqwenelekayo? Eli nqaku liza kuphonononga ukuba ngaba iminqathe okanye hayi … Funda ngokugqithisileyo
Ukuba uyayonwabela iminqathe 🥕Yenze ukuba ube neGassy, usenokuba ukhe weva abanye abantu bekhalaza malunga nokufumana igesi emva kokuyitya. Enye yemifuno enexabiso eliphezulu lezondlo, Iminqathe 🥕 ngumthombo omangalisayo weevithamini, ifayibha, kunye ne-antioxidants. Nangona kunjalo, Abantu abaninzi abaqinisekanga ukuba ukutya iminqathe🥕 kunokubangela igesi. Eli nqaku liza … Funda ngokugqithisileyo
Ungatyala njani iminqathe ngokutsho kwam, Ngaba Utyala Iminqathe 🥕 ukutyala ngumsebenzi olula onokuvelisa iziphumo zokunkcenkceshela. Intshayelelo Enye yezona zilungelelanisayo & imifuno ephilileyo onokuyilima eyadini yakho ngumnqathe. 🥕Azimnandi nje kwaye zilula kakhulu ukuzikhulisa, kodwa nabo … Funda ngokugqithisileyo
Isempilweni kangakanani iminqathe? Ngokutsho kwam, umnqathe wemifuno🥕 uthathwa njengosempilweni ngakumbi. Ziyinketho emangalisayo kubantu abafuna ukugcina ukutya okunempilo kuba baphantsi kweekhalori kwaye baphezulu kwizondlo. Intshayelelo Iminqathe🥕 sisithako esiqhelekileyo kwiisaladi, isityu, nanjenge-snack enezondlo … Funda ngokugqithisileyo
Ungayishiya ixesha elingakanani iminqathe phantsi? Ngokutsho kwam, Kuxhomekeke kumhlaba, yimo YEZULU, & uhlobo lweminqathe🥕 uyakhula, ungashiya iminqathe🥕 emhlabeni ixesha elifanelekileyo. Umnqathe🥕 unokushiywa emhlabeni kangangeenyanga ezi-3-4 emva kwesityalo … Funda ngokugqithisileyo
Ihlala ixesha elingakanani iminqathe kwiFriji Ngokutsho kwam, ukuba igcinwe kakuhle, iminqathe🥕 inokuhlala intsha kwifriji 2-4 iiveki. uyeka ukulahleka kokufuma kunye nokuwohloka, ke qiniseka ukuba uzigcina kwisingxobo esingangeni moya okanye kwingxowa yeplastiki. Kwidrowa epholileyo yefriji yakho, apho iqondo lobushushu kunye nokufuma zifanelekile … Funda ngokugqithisileyo
Unokwenza ixesha elingakanani uRose iminqathe? Ngokutsho kwam, Ngaba uya Rosa iminqathe🥕 kufuneka yosiwe 20 ukuya 25 imizuzu kwi-400°F (200°C) kwi-oven eshushu. Nangona kunjalo, kuxhomekeke kubungakanani beminqathe🥕 kunye nenqanaba lomnikelo owuthandayo, ixesha lokupheka lingatshintsha. Gcoba iminqathe 🥕 ngefolokhwe … Funda ngokugqithisileyo
Ixesha elingakanani kwi-Blanch Carrots Ngokutsho kwam, Kuya kufuneka uqale uhlambe kwaye uxovule iminqathe🥕 phambi kokuba uyiqabe. Emveni kwalonto, yongeza iminqathe🥕 kwimbiza yamanzi abilayo. Ukuba zinqunqa okanye ziqhekeza, blanch kubo 2-3 imizuzu; ukuba iphelele, blanch kubo 5 imizuzu. Ukumisa inkqubo yokupheka … Funda ngokugqithisileyo