Khusi Halai 
Au kaya ni carrots e tiko kina na vitamin A e vutuniyau sara ena beta-carotene, e dua na mataqali carotenoid ka rawa ni veisautaki kina na yago ki na Vitamin A. Na Beta-carotene e nona itavi na roka moli ramase ni kareti, ka na kaukauwa cake na roka, na cecere cake ni lewe ni beta-carotene. O vakataroga tiko beka kevaka e tiko dina na kareti vitamin A? Wilika ena … Wilika eso tale
According to me It’s worth noting that while carrots do contain sugar, they are still a healthy food to include in your diet. In addition to their nutrient content, carrots are low in calories and can help you feel full, making them a good choice for weight management. Are you wondering if carrots are sweet … Wilika eso tale
According to me they really have to be peeled? As it turns out, no. As long as you wash and scrub the root vegetables before chopping, dicing, or otherwise preparing them for a recipe, you’re likely okay. Carrot skins are not as thick as some other vegetable skins, like potatoes or beets.Discover the truth about … Wilika eso tale