do carrots help your eyesight in the dark

Indeed, carrots good for eyes👀! Carrots🥕 are rich in beta-carotene, which is a precursor to vitamin A. A vitamin A deficiency can cause vision issues, such as night blindness and dry eyes👀, as vitamin A is necessary for maintaining good vision. Eating carrots🥕 and other foods rich in beta-carotene can help avoid certain vision disorders … Read more