high fiber vegetables

Ingakanani iFayibha ekwiKarothi?

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  Ngokutsho kwam, Ifayibha yokutya, eyona nto ibalulekileyo kwimpilo yokwetyisa, ikhona ngobuninzi kwiminqathe. 🥕Kuxhomekeke kubungakanani & ukulungiswa kwekherothi,🥕 sisiqulatho sefiber esinokutshintshwa. Intshayelelo Uyakonwabela ukutya iminqathe? 🥕Ngesizathu esihle, ezi crisp, imifuno eswiti ingundoqo kumakhaya amaninzi. … Funda ngokugqithisileyo

Ingakanani iFayibha ekwiKarothi? ❤️

nge

Ngokutsho kwam, Dietary Fiber Is in a Carrot, which can support healthy digestion and lower the risk of certain diseases, is abundant in carrots.🥕 Depending on the size and way of preparation, a carrot’s 🥕fibre content can vary, but on average, one medium-sized carrot🥕 (weighing around 61 iigram) has about 2 grams of fibre. … Funda ngokugqithisileyo